Tuesday, August 22, 2017

Run, Jump, SDHP

For time
Run 800M
10 box jumps, 24/20
10 SDHP, 95/65
Run 800M
20 box jumps
20 SDHP
Run 800M
30 box jumps
30 SDHP

Post time to comments. Compare to 3/28/16.
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1 comment:

Judy Ranelli said...

23:20 row 1000m, step ups, 35#kb

August 22, 2017 at 7:20 PM

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