(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)
Then
5 rounds for reps
1 min row for calories
30 sec rest
1 min Toes to Bar
30 sec Rest
Post load and reps to comments. Compare Bench Press scores to 12/1/16, 1/4/17, and 7/27/17.
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