In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December 2007.
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments. Compare to 8/17/11, 9/6/13., and 6/3/14.
A Workout to Remember by Chris Cooper - CrossFit Journal article [pdf]
1 comment:
Big Dawgs:
as rx’d
women 65#
Porch:
Complete three rounds for time of:
75 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
women 50#
Pack:
Complete three rounds for time of:
55 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Women 30#
Puppies:
Complete three rounds for time of:
25-35 pound Squat clean, 20 reps
20 Pull-ups (Assisted, or beginner okay)
Run 400 meters
Buttercups:
Complete three rounds for time of:
PVC-20 pound Squat clean, 15 reps
15 Pull-ups (Assisted, or beginner okay)
Run 400 meters
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