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Wednesday, July 12, 2017
Snatch, OHS, DL Burpee
EMOM for 10 minutes for perfect form
1 Power Snatch
1 Squat Snatch
2 Overhead Squats
then
6 rounds for reps of
30sec Deadlift (
RX - 275/185, Porch - 225/155, Pack - 185/135, Pups - 135/95
)
30sec Rest
30sec Burpee
30sec Rest
Post load and reps to comments. Compare to
7/16/14
and
8/13/15
.
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