��just did this one at home! I did pull-ups on the kind of pull-up bars that hang in the doorway. I chose to jump (aka toe-off b/c I'm so short) instead of kip b/c I'm afraid that thing will come flying off the door��. 334reps 12 JPU 19 push-ups 55 sit-ups 102 squats ---- 39 squats 43 sit-ups 31 push-ups 33 JPU
2 comments:
��just did this one at home! I did pull-ups on the kind of pull-up bars that hang in the doorway. I chose to jump (aka toe-off b/c I'm so short) instead of kip b/c I'm afraid that thing will come flying off the door��. 334reps
12 JPU
19 push-ups
55 sit-ups
102 squats
----
39 squats
43 sit-ups
31 push-ups
33 JPU
20 ring rows
22 pushups
66 situps
76 squats
--
32 squats
42 situps
33 pushups
51 ring rows
total 320 reps
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