Wednesday, December 21, 2016


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments. Compare to 12/29/14.

The gym will be closed Friday, Saturday, and Sunday and will reopen Monday for Open Gym 9-11am. We will return to normal hours on Tuesday 12/27. We hope you all have a very merry Christmas and enjoy time with your families!

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