For time:
30 Handstand Push-ups
30 Ball Slams
30 Wall Ball shots, 10ft
30 Toes to Bar
30 Box Jumps
30 Situps
30 Dips
30 Pushups
30 Overhead Squats, 45lbs
30 Double Unders
No water breaks during the wod. Post time to comments. Compare to 9/21/11 and 6/2/14.
1 comment:
Very, very disappointing DNF. After finishing at 29:59 the last time we ran this, I time capped out during the OHS. Oh well, there's always next time.
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