G46 back squat x 3 20 minutes to establish a 3RM. Total of your 5 best sets is your score.
Then
Tabata box jumps for total reps. (24/20) 1min Rest Tabata Burpees for average reps.
Final score is back squat score plus (total box jump reps multiplied by average Burpee reps).
Here is an example that will hopefully clarify the scoring on this WOD. Back squat - 150+150+155+160+150 = 765 Box Jumps = 100 reps Avg Burpees = 8/8/9/9/9/7/7/7 = 8 reps
2 comments:
Tomorrow's WOD is
G46 back squat x 3
20 minutes to establish a 3RM. Total of your 5 best sets is your score.
Then
Tabata box jumps for total reps. (24/20)
1min Rest
Tabata Burpees for average reps.
Final score is back squat score plus (total box jump reps multiplied by average Burpee reps).
Here is an example that will hopefully clarify the scoring on this WOD.
Back squat - 150+150+155+160+150 = 765
Box Jumps = 100 reps
Avg Burpees = 8/8/9/9/9/7/7/7 = 8 reps
Final score
765 + (100)(8) = 765 + 800 = 1565
225 3xdeadlift =PR. WOD @165, lateral hops, 3+1.
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