In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December 2007.
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments. Compare to 8/17/11 and 9/6/13.
A Workout to Remember by Chris Cooper - CrossFit Journal article [pdf]
8 comments:
Big Dawgs:
as rx’d
women 65#
Porch:
Complete three rounds for time of:
75 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
women 50#
Pack:
Complete three rounds for time of:
55 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Women 30#
Puppies:
Complete three rounds for time of:
25-35 pound Squat clean, 20 reps
20 Pull-ups (Assisted, or beginner okay)
Run 400 meters
Buttercups:
Complete three rounds for time of:
PVC-20 pound Squat clean, 15 reps
15 Pull-ups (Assisted, or beginner okay)
Run 400 meters
I did 2 rounds for time of:
35# squat clean, 30 reps
15 regular pull-ups
800 meter run
20:42
Last time we did this I did everything the same except I used the red band for pull-ups. My time today was over a minute faster and without a band, so I am pretty happy!
Sandy was moving so fast this morning it looked like a "Matrix "
Movie
Way to go Sandy. PR days are always good days!
26.14 with 65 lbs 2 rounds only
Sandy was so far ahead when I finished I thought she had left.
Riley was the only one doing 3 rounds - way to hang in there Riley!
Alex showed up this morning - good to see him.
Tomorrow's WOD is
I16 - Ring My Bell
10-9-8-7-6-5-4-3-2-1 reps of
Ring Dips
Kettlebell Swings (M-53lb / F-35lb)
Sandy, that's awesome!!!!!
3 rounds, 45#, ring rows, rowing 1000m, 37:50. One of the hardest WODS I've done.
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