JOIN US AS WE ROW INTO THE NEW YEAR!
Row into the New Year with Carport CrossFit! Starting at midnight 12/31, we will begin a 24-hour continuous row. We will keep one Concept2 rower going for 24 consecutive hours. Completing this will be a team effort and everyone is invited to take part. For more details or to join in the fun,
CLICK HERE!
CLICK HERE!
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Tomorrow's WOD is
3-5 skin the cats EMOM for 10 min
Then
For time:
5-4-3-2-1 reps with 185#/135#
Deadlift
Hang squat clean
Shoulder to overhead
C2B pull-ups
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