Then
For time:
5-4-3-2-1 reps with 185#/135#
Deadlift
Hang squat clean
Shoulder to overhead
C2B pull-ups
Post time to comments.
JOIN US AS WE ROW INTO THE NEW YEAR!
Row into the New Year with Carport CrossFit! Starting at midnight TONIGHT, we will begin a 24-hour continuous row. We will keep one Concept2 rower going for 24 consecutive hours. Completing this will be a team effort and everyone is invited to take part. For more details or to join in the fun,
ROWING INTO THE NEW YEAR - Sign up online NOW!
NOTE - Rowing starts TONIGHT AT MIDNIGHT and goes through TOMORROW NIGHT AT MIDNIGHT. No regularly scheduled classes are occurring tomorrow, but you can sign up for ALL the 20 minute time blocks of rowing that you want!
NOTE - Rowing starts TONIGHT AT MIDNIGHT and goes through TOMORROW NIGHT AT MIDNIGHT. No regularly scheduled classes are occurring tomorrow, but you can sign up for ALL the 20 minute time blocks of rowing that you want!
9 comments:
Hey morning folks, no one is signed up for 5:15, so I'm going to be there at 5:30ish. Just fyi for anyone that might have forgotten to sign up this morning. :)
See you guys tomorrow. I was out of town in TN on Sunday and stayed in Huntsville Sunday night.
Hey Coaches- will there be regularly scheduled classes tomorrow along with the rowing?
Good brisk wod coach Cori!
95 lbs 4.01
I had to cut back on my skin the cats...after about 20 of those my gyro tilted and I was at risk of last nights supper showing up again so I cut those short
Brooke, I don't think th rowing starts until midnight tomorrow night.
jonathan, the rowing starts tonight at midnight, which will be tuesday when the clock turns at midnight tonight! i believe there is a lot of confusion about when the rowing starts....so please take note that the rowing starts TONIGHT AT MIDNIGHT and goes through TOMORROW NIGHT AT MIDNIGHT.
brooke, no regularly scheduled classes are occurring tomorrow. but you can sign up for ALL the 20 minute time blocks of rowing that you want...
Cori, Thanks! I would have completely missed out.
Sorry for the confusion about when the rowing will actually take place. we start rowing TONIGHT.the countdown says "1day, #hours" because that is how long the sign up page is open.
Hey y'all, just a reminder that there are no regularly scheduled classes tomorrow, but you can sign up to row and come to the gym at any time from midnight tonight until midnight tomorrow night.
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