Saturday, September 1, 2012

Open Gym 10-11am

8:00 - CrossFit 101 Session #1
10:00 - Open Gym

GYM CLOSED ON MONDAY IN OBSERVANCE OF LABOR DAY

2 comments:

The Raulstons said...

Did skunk work:
DUs- 30x6 (pretty broken:))
10# WB to 10' mark, 10x5 unbroken
95# cleans 5x5 unbroken
20 GHDs

Puma said...

Linda (scaled: 190/125/95): 22:26

Good Saturday workout