4 DAYS 'TIL DEGA!
At the minute listed on the left, run the distance indicated on the right. Note your finish time for each interval. 0:00 - Run 800M
6:00 - Run 400M
9:00 - Run 200M
11:00 - Run 100M
12:00 - Run 100M
13:00 - Run 200M
15:00 - Run 400M
18:00 - Run 800M
Post interval times to comments.
Compare to 9/12/11 and 12/5/11.
5 comments:
sorry i skipped out this morning! since we did some running and leg work yesterday, i decided to give my legs a break today since i'm running the half on sunday. i'll probably jog 3 miles sometime between now and then, but for the most part, i'm going to lay low and rest up!
i hope someone showed up this morning! i'll be back in the box next wednesday!
Ditto exactly what Sheena said!
Me three!
Post Talladega I will try this out on the crestwood park track!
Eddie and Sam were flying! This was a wheel house wod for them.
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