8 miles on a 8:00 minutes even pace. Had a 8:04 average starting mile 7 so we turned it on a in the end. Got rained on a little but not that bad!
DEGA OR BUST! Go Ricky Bobby! Shake N Bake! Help me out people-I know nothing about NASCAR. I might run around the track with a helmet on my head and in my underwear yelling 'I'm on fire'
Nice job Dave! I know nothing about running or Dega and that seems like an impressive time time to me! I did the 8-17 WOD today (FMI-for my information:))
Dave: Dega itself (outside of NASCAR) in a very general sense consists of rednecks, beer bellies and mullets...I'm reminded of the news story from several years ago where 'the boys' were raising their rebel flag in the camping area outside of the Dega track and got electrocuted when their flagpole hit a powerline---so fitting in isn't a real priority - however; running the race in your batmans with a helmet on would definitely be noteworthy ;-) Great mile times - Go Dave and Cori!
7 comments:
8 miles on a 8:00 minutes even pace. Had a 8:04 average starting mile 7 so we turned it on a in the end. Got rained on a little but not that bad!
DEGA OR BUST! Go Ricky Bobby! Shake N Bake! Help me out people-I know nothing about NASCAR. I might run around the track with a helmet on my head and in my underwear yelling 'I'm on fire'
Nice job Dave! I know nothing about running or Dega and that seems like an impressive time time to me!
I did the 8-17 WOD today (FMI-for my information:))
Great job! Ask Robert, he knows plenty about NASCAR.
Dave: Dega itself (outside of NASCAR) in a very general sense consists of rednecks, beer bellies and mullets...I'm reminded of the news story from several years ago where 'the boys' were raising their rebel flag in the camping area outside of the Dega track and got electrocuted when their flagpole hit a powerline---so fitting in isn't a real priority - however; running the race in your batmans with a helmet on would definitely be noteworthy ;-) Great mile times - Go Dave and Cori!
Which Raulston? Both? OHS are one of my weakest moves. I need to spend about a year focusing on that one movement. Good job!
Anna P- I do need a crash course in it. I'll ask him.
Bill-Nice description!
did an at home wod on the new porch ....
5 burpees/10 sit ups/15 squats X 10 rounds. 12:18
"crash course" in Nascar... Nice... real nice.. funny!
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