Saturday, August 4, 2012

Open Gym 10-11am

8:00 CrossFit 101 Session #1
10:00 Open Gym

3 comments:

Cori said...

what a cute picture!!!! :)

Jonathan said...

Friday's Wod: 3 rounds and 13 jumps; 3 rounds and 6 jumps. Rx.
Met two new members this morning, Sean and Vern. Nice guys, be sure to say hey to them if you get the chance.

The Raulstons said...

Sweet Henry is getting a jump on those lifts! Luckily Wm was much better behaved at Open Gym. Whew!

Good job today Sean and Vern. Hope to see you soon.