Round 1 - 3 round Round 2 - 2 + 4 ball slams...a little fall on the box this round and then I had to get it out of my head before I could get going again
You've got to love anything with the letters RX in front of it - way to go ladies! RX 1st round 3 + all box jumps + 7 slams 2nd round 3 + 4 box jumps When we were done I looked at the board and....sweeeet, I had finally beat Cori at RX even if it was at male RX numbers.......then I realized she would have most likely hit 4 rounds had she not stopped to help someone with equipment. Soooo-once again....I picked up all my man parts off the floor, put them back in my pocket and happily did my cash out;0).
We Missed you today Eddie-you would have enjoyed this one. No extra parts laying around...generally speaking I'm the only one who loses those. On the up side I enjoy the challenge!
I read on somebody's WOD yesterday that if you are not having fun at your box - there is something wrong.....not a problem at the 5:30 am class at the Carport.
15 comments:
BIG DAWGS and PACK: Rx
PUPS:
2 x 5min AMRAP
10 box jumps
10 Ball Slams
Rest 2 min between AMRAP's.
Men - 20" box, 20# ball
Women - blue mat, 6-12# ball
BUTTERCUPS:
2 x 5min AMRAP
10 box jumps or step-ups onto blue mat
10 Ball Slams, 6-12# ball
Rest 2 min between AMRAP's.
round 1 male rx: 2 + 7 ball slams
(had to coach in the middle of this one...think i might've gotten 3 rounds)
round 2 female rx (for comparison): 4 rounds right at the buzzer
i liked this one. short and sweet and a given 2 minutes rest. can't beat that! :)
how's the nutrition challenge going everyone? sheena, did you have a cheat meal last night for your birthday?
oh yeah....i wanted to mention that anna p and stacey did their first rx workout today! woot woot!!!!
Way to go ladies!!!
Round 1 - 3 round
Round 2 - 2 + 4 ball slams...a little fall on the box this round and then I had to get it out of my head before I could get going again
RX! thanks Cori!
1st round.. 2 + 15 Box Jumps
@nd Round, 2+12 (i think?)Ball slams...pushin' out of the WOD comfort zone by pushin' more weight!
WAY TO GO Stacey and Anna P!! Yay!! That is exciting!
Thanks everyone!
You've got to love anything with the letters RX in front of it - way to go ladies!
RX 1st round 3 + all box jumps + 7 slams
2nd round 3 + 4 box jumps
When we were done I looked at the board and....sweeeet, I had finally beat Cori at RX even if it was at male RX numbers.......then I realized she would have most likely hit 4 rounds had she not stopped to help someone with equipment. Soooo-once again....I picked up all my man parts off the floor, put them back in my pocket and happily did my cash out;0).
Hate I missed this morning being out of town. Way to go ladies!! Bill...Did you happen to see any of my man parts lying around??
Everyone have a great weekend.
We Missed you today Eddie-you would have enjoyed this one. No extra parts laying around...generally speaking I'm the only one who loses those. On the up side I enjoy the challenge!
I read on somebody's WOD yesterday that if you are not having fun at your box - there is something wrong.....not a problem at the 5:30 am class at the Carport.
i wish we could "like" comments!
:)
had so much fun this morning, i decided to run it with dave tonight. female rx both rounds.
4 + 7 box jumps round 1
4 + 3 box jumps round 2
great p.m. class. 3 women did rx and 4 men did rx! loving it!
1st rd 2 + 11 box jumps, 2nd rd 2 + 8 box jumps. 1st rx workout for me, woohoo!
RX 3 rds then 2 rds + 10 ball slams
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