- then -
SQUAT CLEAN LADDER
Rx - (135/95)
2 cleans - 1st minute
4 cleans - 2nd minute
6 cleans - 3rd minute
8 cleans - 4th minute
10 cleans - 5th minute
Etc till failure to achieve required # per minute.
WOD courtesy of CrossFit RPM. Post max loads and rounds and reps to comments.
"When to Breathe?" with Kelly Starrett and Jesse Burdick - video [wmv] [mov] [HD mov]
18 comments:
SQUAT CLEAN LADDER
RX - 135 men, 95 women
Pack - 95 men, 65 women
Pups - 65 men, 45 women
How To Clean and Snatch videos
http://castironknowledge.blogspot.com/2012/07/how-to-clean-and-snatch-california.html
Cori posted these on Sunday and they are great! I encourage you to watch the clean videos before class.
Had to be at work super early this am...bummed...but I will do my desk push ups and squats today!
remember the article about "eating eggs as bad as smoking" that some of us were discussing at the gym? cynthia sent this to me this morning. it contains some of the truth behind the "research."
http://articles.mercola.com/sites/articles/archive/2012/08/27/eating-eggs.aspx?e_cid=20120827_DNL_artNew_1
75# max squat clean - PR!
As for the ladder, I was shocked by hard it was and how quickly I was struggling to finish the reps for that minute! And to think I almost did Pack thinking I could 65 for at least 5 minutes.
But I did pups and made it through min 4 and then fell 1 rep short of completing the 5th minute.
Statins cause more liver damage than is justifiable by their "lowering a lab value". I'm so sick of people thinking they are getting healthy because their lab values fall in a certain range. Docs give people drugs to adjust lab values when the side effects are much more harmful than the original problem. Just because you have cholesterol floating around in your blood does not also mean that you are "laying it down" in ways that clog your arteries.
Great job Anna P! The ladder is certainly deceptive:)
once again, i slept through my alarm. i don't know what the deal is, but i have been sleeping so hard lately. i guess my body just needs it, so i suppose it's good that it's getting it.
it still makes me sad to miss out on WODs!
I had my annual physical last week and everything was good. Total cholestrol was was 170. Triglycerides were 45, HDL 52, LDL 103. Blood Pressure was 128/65. I don't care because i'm 38 and have never felt better!
The drug companies rule this country and they all capitalize on it. I'll tell you this. Look at each one of these stocks. (MO)-Altria group-They manufacture and sell Cigarettes for Phillip Morris-profits tripled last quarter and pay a great dividend. Also (MCD)-McDonalds-same in global growth and good dividends. Wendy's(not sure their stock ticker) is now the #2 fast food chain, (HSY)Hershy's-high performance and great dividend, and Pfizer. Pfizer executives went nuts when the patten on Lipitor expired because it generates $10 billion a year in revenue.
My case is this-invest in big stocks that provide products that are addictive and kill!
Another thing to do is go back and find old family photos if you can from the 40's, 50's, and 60's. People were tall and lean. God does not make us different now than He did back then. More fries is not better and who the he-double hockey stick put a 44 Oz. thirst buster cup out with free refills at the quickmarts of Dr. Pepper, Coke, etc..? That is like 250 grams of sugar. This is what the kids are after.
It's all a mess. I was eating at Golden Rule Sunday night (ribs with slaw) and this kid next to me looked like the Michelin Man-I'm serious. It was very sad. He was chomping down on a double order of fries, a coke, and more bbq sauce on his plate to where you couldnt hardly see the meat. Where the h-- is the parents in this? they don't care either. But yet I'm a weirdo because Macie had water for the childs drink-even the waitress let me know she got a coke with her order.
Meant to say patent, not patten. Sorry-fingers got away from me.
Dave--we need to find a subject you are passionate about bro!
I'm tracking 100% with you.
Yeaaaa Macie Girl-starting that girl off right!!!
Skidoo got me fired up about the statins.
Amen Dave, but next time tell us how you really feel:):):) Convincing people that it really is okay that my kids don't eat sweets (except fruit) is always mind boggling to me.
Anyone want to talk about beer? :) Missed everyone this morning but the travel WOD's in the book are great for being on the road.
Max Clean 160#
WOD: 6min + 6reps (48 reps)
first five minutes all reps unbroken.
6th min - 6/6
7th min - 3/3
Cashout: 10 T2B on the min for 5 min. all unbroken :)
Carporters, please take time to visit the Caring Bridge site for Brad Hawley (guy that got hurt doing TTB at Iron Tribe earlier this week).
http://www.caringbridge.org/visit/bradhawley
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