Happy Birthday BROOKE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This is from Macie and Chica:
Happy Happy Birthday to You! Squeak, Squeak, Squeak! Happy Happy Birthday to You! Squeak, Squeak, Squeak! You're good to Grow... So Count the Candles and Blow! Happy happy birthday to you! To you! To you! Happy Birthday! Happy Birthday! Happy Birthday to you!
going to do the 5K Benefit Run for Two by Two Animal Rescue tonight at 6:00 PM. Starts at Good People Brewing Co. in Southside. Sorry to miss this WOD - it looks fun! See you all tomorrow!
I hope to make it tonight to do either Pack or Pups with singles. Its "back to school" meetings week in my world and the meetings are really throwing a wrench in my Carport schedule.
I love Carport. I was talking to a friend today who is part of a military style crossfit place. Their WOD today was time limited at 90 minutes......no one finished - and my friends say we are nuts?
I had to call the A/C guy and of course he showed up right at 5:00 p.m. so I did this at home. I did Pack and subbed lateral hops for DUs and I think my run was longer than 400m but I was guestimating. Finished in 19:00.
29 comments:
Happy Birthday Brooke! Can't believe I didn't know that tomorrow is your birthday!!!
Happy Birthday BROOKE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This is from Macie and Chica:
Happy Happy Birthday to You!
Squeak, Squeak, Squeak!
Happy Happy Birthday to You!
Squeak, Squeak, Squeak!
You're good to Grow...
So Count the Candles and Blow!
Happy happy birthday to you! To you! To you!
Happy Birthday! Happy Birthday!
Happy Birthday to you!
Happy Birthday Brooke. Hope your day is incredible!
HAPPY BIRTHDAY BROOKE!
big Dawgs: Rx
Pack:
30 du or 90 singles
Run 800m
30 burpees
Run 400m
15 burpees
30 du or 90 singles
Pups:
20 du or 60 singles
Run 400m
20 burpees
Run 200m
10 burpees
20 du or 60 singles
Happy Birthday Brooke!
Porch 16.29 (porch sub for DUs = 150 singles)
All AMers under 18! woooohooo
Way to go Sheena and Sam - RX all the way!
Happy Happy Joy Joy Brooke!
Did Porch and liked it!(sub for 50 DUs = 150 singles)
14:47!
going to do the 5K Benefit Run for Two by Two Animal Rescue tonight at 6:00 PM. Starts at Good People Brewing Co. in Southside. Sorry to miss this WOD - it looks fun! See you all tomorrow!
I will be at the benefit run as well! Can't resist an animal rescue!
P.S. - Happy Birthday Brooke! - Kerry
yay! Thanks everybody! :)
RX 17:16
happy birthday, brooke!
HAPPY BIRTHDAY BROOKE!! I am taking another night off, as I have aggrivated my IT band, ugh!!
Happy Birthday Brooke!
I'm going to show up and do something modded.
Happy Birthday Brooke!!!!
17:54 - Porch (150 singles instead of DU)
Happy Birthday BrookEEE!!!
Happy Born Day Brooke!
Pack with singles 14:40.
Way to go Sam and Sheena!!
Happy, happy day, Brooke!!! Hope it is the best ever!
Porch with 150 singles - 17:45
Happy Birthday Brooke
Happy Birthday Brooke
Happy Birthday Brooke!
I hope to make it tonight to do either Pack or Pups with singles. Its "back to school" meetings week in my world and the meetings are really throwing a wrench in my Carport schedule.
I love Carport. I was talking to a friend today who is part of a military style crossfit place. Their WOD today was time limited at 90 minutes......no one finished - and my friends say we are nuts?
I had to call the A/C guy and of course he showed up right at 5:00 p.m. so I did this at home. I did Pack and subbed lateral hops for DUs and I think my run was longer than 400m but I was guestimating. Finished in 19:00.
Well - this was less miserable than it was Saturday and my DU's were much better.
Rx - 14:46
Porch 21:05
GUESS WHAT?! GUESS WHAT?! THE BEST Birthday present, EVA- Getting double unders tonight after the wod!!!!! YAY!!!!!!!!!!
Woo hoo Brooke. THAT IS AWESOME!!!
What a gift! That is awesome!! ;)
Go brooke. Happy birthday.
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