This morning I woke up and thought my collar bone was broken. I knew the AC joint was a little "tweaky" yesterday...Must have slept on it wrong. 30 minutes later, it was a bit better, but still not great. anyone else experiencing shoulder ouch-iness?
stacey - mu progressions stretch those shoulders/pecs/traps out more than any other movement to greater proportions that anything you've ever done. :) i'm sore as heck - shoulders, traps, back. roll out your shoulders and rest. i can show you some mobility tomorrow with a lacrosse ball.
Thanks Cori! Will be there in am! I sure don't mind "muscle soreness" because it means I worked hard, but joint pain and "ouch-iness" makes me mad because it slows me down!
Great job Sandy and Sheena! The first Rx WOD is a big deal!!! Sandy - I can't say that I will be pushing that cursed sled anytime soon so kudos to you!
This week has been awful for me, I was so looking forward to getting to do this WOD...alas life threw a curveball, lol. Great lifts and times ya'll!! It's looking like I won't be back until next week, so keep on crankin out the great work everyone :-)
28 comments:
Great picture!
Any picture with Abigail in it is a great picture!
3 round max Dead Lift 255-PR
RX 5:56
This morning I woke up and thought my collar bone was broken. I knew the AC joint was a little "tweaky" yesterday...Must have slept on it wrong. 30 minutes later, it was a bit better, but still not great. anyone else experiencing shoulder ouch-iness?
Everyday-I figure it just goes with the territory;0)
stacey - mu progressions stretch those shoulders/pecs/traps out more than any other movement to greater proportions that anything you've ever done. :) i'm sore as heck - shoulders, traps, back. roll out your shoulders and rest. i can show you some mobility tomorrow with a lacrosse ball.
Thanks Cori! Will be there in am! I sure don't mind "muscle soreness" because it means I worked hard, but joint pain and "ouch-iness" makes me mad because it slows me down!
3 rep max dead lift = 125# (PR)
1 rep max dead lift = 135# (PR)
my first RX WOD!!
11:25
I can't remember my exact time but somewhere around 7:05.
3X Max Deadlift - 125 PR
20" box for the jumps
Blue "box" for the push ups
Congratulations on your first RX WOD Sheena!!!
We always called those "decline pushups"
3 rep max dead lift - 150#
My first day to do box jumps again. Glad that is over with! But I still hate the thought of doing them!
11:39 RX
Congratulations to Sheena and Sandy!! Missed you all this morning. See you Thursday.
Congrats Sheena!
BTW...Just signed up for Warrior Dash in Warrior, Al!!! Looks like a blast!
Great job Sandy and Sheena! The first Rx WOD is a big deal!!!
Sandy - I can't say that I will be pushing that cursed sled anytime soon so kudos to you!
thanks friends!
sandy, way to face your fears!
anna, your time was 7:03! :)
stacey, i'm doing the warrior dash, too! i'm in the 11:30am wave.
2:30 wave!
Thanks, Sheena - every second counts, right?
Warrior Dash looks like so much fun!
I will see you guys tomorrow. The King family has had the crud sickness since we got back from vacation!
305# 3R max DL
3:43 rx
210# 3RM DL
6:55- Blech. Shoulders shot from last night and the elevated PUs were rough!
Way to go Cynthia! 210lbs is kicking it girl! And 6:55 to boot!
Thanks Bill! Your lift pretty sweet too. 6:55 seemed an eternity with rabbit in front of me (Paul) and hare (Brooke) next to me:)
Jonathan-
345# 3RM
3:18 Rx
Really? I know I am biased because he is my hubby, but DANG! Nice job Jonathan:)
3:56 rx
jonathan was a BEAST tonight!
Yay Jonathan!! That is AWESOME!
315# 3 rep max/340# 1 rep (new PR)
5:19 RX
205, 12:09 RX.
This week has been awful for me, I was so looking forward to getting to do this WOD...alas life threw a curveball, lol. Great lifts and times ya'll!! It's looking like I won't be back until next week, so keep on crankin out the great work everyone :-)
265# DLx3 PR!!!
255# DLx5 PR!!!
3:54 step-overs
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