"Elizabeth" - 100 points
21-15-9 reps of:
Clean 135 pounds
Ring dips
"Isabel" - 100 points
For time:
Snatch 135 pounds, 30 reps
"Fran" - 100 points
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post scales and times (or reps completed) for each workout to comments.
"Elizabeth" WOD Demo at The CrossFit Experience - video [wmv] [mov] [HD mov]
Women's "Elizabeth" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]
"Isabel" WOD Demo at The CrossFit Experience, with Coach Burgener - video [wmv] [mov] [HD mov]
Men's "Isabel" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]
"Fran" WOD Demo at The CrossFit Experience, with Kelly Starrett - video [wmv] [mov] [HD mov]
Women's "Fran" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]
11 comments:
BIG DAWGS: Rx
PORCH:
"Elizabeth" - 115/75, jumping ring dips (top of rings at armpits)
"Isabel" - 115/75
"Fran" - 75/55, pullups
PACK:
"Elizabeth" - 95/65, jumping ring dips (top of rings at armpits)
"Isabel" - 95/65
"Fran" - 65/45, ring rows
PUPS:
"Elizabeth" - 65/45, jumping ring dips (rings at belly button)
"Isabel" - 65/45
"Fran" - 45/25, ring rows
Each workout is scored seperately. You may change scales for each wod if needed. For example, you may do Rx Elizabeth, Pack Isabel, and Rx Fran.
GAMES UPDATE!! Your leaders going into day 5 are:
MEN:
1 - Will Pugh (595)
2 - David Pugh (455)
3 - Jonathan Raulston (390)
4 - Paul Lell (370)
5 - Ryan Ray (330)
WOMEN:
1 - Cynthia Raulston (560)
2 - Kerry Jacobi (545)
3 - Brooke Cochran (520)
4 - Sheena Patton (376)
5 - Autumn Hill (309)
all i have to say is omg.
elizabeth 6:35 rx PR by 2.5+min!
isabel 4:48 rx not a PR haha
fran 6:40 rx DEFINITELY not a PR
elizabeth
21 round - 7/7/7 on power cleans and ring dips
15 round - 10/5 on pc's and 5/5/5 ring dips
9 round - unbroken on pc's and 3/3/3 ring dips
isabel
one at a time
fran
boy...this was the hardest fran i've ever done in my life!
21 round - thrusters 15/6 pullups 11/10
then i stood there for a really long time before picking up the bar for the 15 round. it felt SO good to not be moving! when i finally picked it up....
15 round - thrusters 10/5 pullups 7/8
9 round - unbroken
i for real don't want to do that wod again for a really, really, really long time. i can't believe that the girls in the games were doing fran unbroken after the other 2 wods. they are seriously amazing!!!!
hope cynthia is doing ok!!!!
Today was a rest/stretch/yoga day on my training schedule...Looks like I picked the right day to rest!
Running 10 miles, at 7am tomorrow with B'ham track club starting at O'Henry's at Brookwood mall. Come run 5-10, have coffee and still have time to make it to open gym!
Yeah buddy.......
Did Elizabeth porch(115#) in 6:43 (I think). not too bad.
did Isabel porch (115#) in 6:13 (I think). starting to feel the air getting sucked out of the gym
did Fran Rx and got 63 reps. The wheels fell off, no air and no grip. Amazing how fast 7 minutes goes when you are staring at the bar sucking wind.
great to meet some of the morning crew.
Awesome job, Paul! Lucky duck, you got yours out of the way! Anyone else running this tomorrow at open gym?
Cynthia, you rocked it out of the park last night! Awesome job! Get well soon!!
I am still sweating!! Nice to meet you today Paul. Thanks for the pep-talk this morning Sheena and Cori!! See ya'll come Monday. Have a great weekend.
EA
What a workout you all had this morning! Any one of those by itself is a killer as a stand alone WOD!
Sorry about your boo-boo Cynthia, hope you heal up nicely and quick. Take a picture so we can put you in the club with Brooke, Cori and Sandy. I did notice Cynthia that you still managed to turn in an awsome sled time! Which hospital did you go to?
Thanks Bill! It is not nearly as bad as poor Sandy's. Just 6 stitches and I should be all new in 2 weeks. We went to St. Vincent's downtown. It was actually a perfectly fine ER visit. I took a picture and it looks pretty gross. Happy to share the next time I see you:)
Jonathan completed the final tonight and did a great job!
Elizabeth - Porch - 6:10
Isabel - Porch - 6:59 - that was a nail biter and it was awesome! So glad I got to see it. Way to go Jonathan!
Fran - Porch - 57 reps
Great job to everyone this week! Good luck to all those who are competing tomorrow. Just 21 minutes left! Brutal, but still just 21 minutes:)
I'm really excited about my score on the hole thing!
I did a LOT better than I expected!
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