2012 ALABAMA CROSSFIT STATE CHAMPIONSHIP
Registration is still open for Rx and Scaled men's and women's divisions. Everyone who competes automatically earns BINGO!!
8:00 - Registration
8:30 - Athlete Check-In
10:00 - WOD 1 of 3
CrossFit Birmingham will finalize the heat schedule and announce times for WODs 2 and 3 tomorrow.
7 comments:
This event willgo quickly! There are only a handful of competitors. It's small but the competitors are good! WOD times for te second and third workouts have not been announced. Today's schedule is kinda "go with the flow". :)
Men WOD 1st then women. So men @ 10 women Probably at 10:30
WOD 2 @ 11:15
WOD 1 results:
Drew 7:42 - 1st
Amber 8:00 - 1st
Cori 11:03 - 3rd
WOD 2 results:
Drew 2:47
Amber 3:52
Cori 3:53
Can't express how proud we were of you three for all your hard work today at the competition. Watching you work was amazing. We are so fortunate to have you as coaches!!!
Ya'll the coaches were rock freakin stars out there!! So dang proud of the 3 of you and honored to call you my coaches!!!
WOD 3 results:
Amber 9:55
Drew 10:42
Cori 11:40
25 pullups then sprint outside for
15-12-9-6
Deadlifts 275/165
Box jumps 24/20
Froggers
Sprint back inside and do 25 pullups
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