Last time we asked you to scale Diane so that it was at a fast pace. Today do the opposite. Challenge yourself, both weight wise and with the progression for HSPU you are using. Try using a weight that you can pull 5-7 times. Do 3 reps, rest do three more etc…. Watch your form and your technique throughout the wod.
Big Dawg as Rx’d teens and women 155-185#
The Porch 15-12-9 225 pound Deadlift Handstand push-ups or Barrier
Pack: 21-15-9 185 pound Deadlift Barrier Handstand push-ups or bridged on feet
women 135#
Puppies: 15-12-9 95-135 pound Deadlift Bridged Handstand push-ups on feet
women 55-65#
Buttercups: PVC-45# pound Deadlift Bridged Handstand push-ups on knees
Bricketts-fun? Are you mentally ill? Love the motivation you have! This one is gonna be nasty. I'll get about three HSPU on each round and then have to move down a scale. Looking forward to see how eveyone does.
this is one of my favorite wod's! :) ya'll have fun! i'm consuming non-paleo food and working hard in park city, utah! there have still been no spealler sitings, but i will definetly try to stalk him at some point!
Tonight- Run 400 Meters, row 500 meters, 30 burpees. 5:02. Really pushed for that sub 5:00. A lot of intensity inside the gym tonight. New young guys coming in with a lot of power and speed! Billy Ricketts ran 3 WOD's today. This guy needs to have his head checked! Good job everyone!
"Diane"
Last time we asked you to scale Diane so that it was at a fast pace. Today do the opposite. Challenge yourself, both weight wise and with the progression for HSPU you are using. Try using a weight that you can pull 5-7 times. Do 3 reps, rest do three more etc…. Watch your form and your technique throughout the wod.
ReplyDeleteBig Dawg as Rx’d
teens and women 155-185#
The Porch
15-12-9
225 pound Deadlift
Handstand push-ups or Barrier
Pack:
21-15-9
185 pound Deadlift
Barrier Handstand push-ups or bridged on feet
women 135#
Puppies:
15-12-9
95-135 pound Deadlift
Bridged Handstand push-ups on feet
women 55-65#
Buttercups:
PVC-45# pound Deadlift
Bridged Handstand push-ups on knees
Looks fun!!!!
ReplyDeleteBricketts-fun? Are you mentally ill? Love the motivation you have! This one is gonna be nasty. I'll get about three HSPU on each round and then have to move down a scale. Looking forward to see how eveyone does.
ReplyDeletethis is one of my favorite wod's! :) ya'll have fun! i'm consuming non-paleo food and working hard in park city, utah! there have still been no spealler sitings, but i will definetly try to stalk him at some point!
ReplyDelete13:53
ReplyDelete...and 185#
ReplyDeleteTry not to get arrested Cori!
ReplyDeleteif you see a number from the park city jail PLEASE PICK UP THE PHONE! :)
ReplyDeletelooks like i won't have a chance to get to spealler's gym. DANG! send me a hotel wod, please!
Tonight- Run 400 Meters, row 500 meters, 30 burpees. 5:02. Really pushed for that sub 5:00. A lot of intensity inside the gym tonight. New young guys coming in with a lot of power and speed! Billy Ricketts ran 3 WOD's today. This guy needs to have his head checked! Good job everyone!
ReplyDeleteAmber 5:47 155#
ReplyDeleteThat was fun! You guys are INTENSE!!!
I did the run/row/burpee with Dave and got smoked! 5:53. That's why he's "The Running Man"
haha I love it that was intense!
ReplyDelete