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Wednesday, August 4, 2010

25-20-15-10-5 reps
Toes to bar
Kettlebell Swings, 2 pood

Post time to comments.









"Training with the Pitmaster: WOD Implementation" with John Hackleman, CrossFit Journal preview video [wmv] [mov]

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The final heats of Individual Event 4, Sandbag move, at the 2010 CrossFit Games:
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9 comments:

  1. Carport CrossfitAugust 3, 2010 at 8:51 PM

    Big Dawgs
    As rx’d

    Pack:
    knees to elbows
    kettlebell swings, 1.5 pood

    Puppies:
    15-12-9-6-3
    knee raises
    kettlebell swings, 1 pood


    If you cannot do toes to bar, sub knees to elbow or knee raises.

    ReplyDelete
  2. NateAugust 3, 2010 at 10:09 PM

    HIYO!! Been missing it but should be there tomorrow!

    ReplyDelete
  3. Carport CrossfitAugust 4, 2010 at 1:44 AM

    Yay NATE!!

    ReplyDelete
  4. JessicaAugust 4, 2010 at 7:41 AM

    8.41 Beginner knee raises,26LB KB

    ReplyDelete
  5. DaveAugust 4, 2010 at 8:17 PM

    This was a tough workout! The 15 round was the hardest. Good job everyone.

    ReplyDelete
  6. Carport CrossfitAugust 4, 2010 at 8:48 PM

    Drew 8:28 Rx much harder than expected 1st set unbroken just kettlebell after that

    ReplyDelete
  7. BrickettsAugust 4, 2010 at 9:13 PM

    Killer Workout, I think it was like 14:20 something

    ReplyDelete
  8. Carport CrossfitAugust 4, 2010 at 9:42 PM

    Amber 14:25 Rx

    ReplyDelete
  9. Carport CrossfitAugust 7, 2010 at 1:08 AM

    Drew 8:28 Rx

    ReplyDelete