40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Chris Spealler 9:33, Graham Holmberg 9:42, Eric O'Connor 9:50, Laurie Galassi 10:03 (20" box, 1pood KB), Lauren Plumey 10:10 (1pood KB), Ben Bergeron 10:52, Rob Orlando 11:08, Danielle Mulford 11:18 (20" box, 1pood KB), Dave Lipson 12:15 (2pood KB). Post time to comments.
"Real Science" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
"All Over the Map: Phillips and Hendel" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Cleaning with Lindsey Smith, Kristan Clever and Miranda Oldroyd - video [wmv] [mov]
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while......you do them right all the time. Winning is a habit. Unfortunately, so is losing."
- Vince Lombardi
6 comments:
Big Dawgs
as Rx
women 30-35 Pounds
Pack
Five rounds for time of:
20 Double-unders
15 Box jumps, 20 inch box
10 Kettlebell swings, 30-35
-or-
Three rounds for time of:
40 Double-unders
30 Box jumps, 20 inch box
20 Kettlebell swings, 30-35
Puppies
Three rounds for time of:
20 Double-unders
15 Box jumps, 12-15 inch box
10 Kettlebell swings, 15-25 pound
Common sub for Double unders is tuck jumps
Scaled WOD courtesy of BrandX
This looks NASTY!!!!!!!!! I think by round 3 you will really be feeling it!
Saw this on blog.aqufit.com. They are Crossfitters also. From commenta: Easy? Looks like it. It's hard. Trust me. I always know I'm in trouble when I see a CF workout and think "Eh, that doesn't look too bad"
Yeah I thought that for Wednesday's WOD. I loved it!!
Yall gonna have a make up class sat???? If so i will be there.
Amber 19:44, 20in box
Drew 25:58 Rx
I'm getting into the habit of winning :)
Nate 17:18 at Pack, 24-inch box
Toiled through the first round of DUs while Kelly blazed through them. Finally got into a rythm on the last set.
Cashed out with a few 36 inch box jumps!
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