I just might have to try this tomorrow. If I had access to another rower, I would try and get someone else to do it with me. Maybe I'll talk someone into it anyway. haha. Welcome to crossfit!
8:30 mile 9:15 row (stopped @ 1000M to wipe sweat and chalk my hands)
Chipped away at this one this morning. About 85% effort. I could have ran and rowed faster. It felt so good outside this morning. Cool, little bit of a breeze. It was really nice.
If you are considering this one, it'll take about the same amount of time as running a 5K. My last 5K time was 27:01.
(brain tester) it took 8min to run the mile. The row and the burpees took the same amount of time.(burpees were at an even pace)What time was it when the burpees were completed?
12 comments:
I am going to give it a TRY
@ it hottest time 3:30pm.
If any of you want to put these together in TRIATHLON form, here are some ways you can run it:
Triathlon (90min):
Run 5K
Row 5K
300 Burpees
Middle Distance (30min):
Run 1 mile
Row 2000M
100 Burpees
Sprint (<10min):
Run 400M
Row 500M
30 Burpees
Cori and I cashed out with the Sprint a few weeks ago and it was fun. Short and sweet :) I will be doing Middle Distance at 5:30am.
If you want to do the full triathlon in the a.m., text me (527-3133). I will meet you @ 5am to start that so you can finish by 6:30.
I hope you guys have some puke buckets!!!!!
I just might have to try this tomorrow. If I had access to another rower, I would try and get someone else to do it with me. Maybe I'll talk someone into it anyway. haha. Welcome to crossfit!
Amber 27:47 Middle Distance
8:30 mile
9:15 row (stopped @ 1000M to wipe sweat and chalk my hands)
Chipped away at this one this morning. About 85% effort. I could have ran and rowed faster. It felt so good outside this morning. Cool, little bit of a breeze. It was really nice.
If you are considering this one, it'll take about the same amount of time as running a 5K. My last 5K time was 27:01.
Drew (middle try) 24min
(brain tester) it took 8min to run the mile. The row and the burpees took the same amount of time.(burpees were at an even pace)What time was it when the burpees were completed?
Drew 85min
Triathlon (90min):
Run 5K
Row 5K
300 Burpees
Kelly Watson ran great, he talked to me until I was out of breath and ran off.
Drew! You are a MACHINE! 85 minutes is solid!
Heat was tough yesterday. 5k, 1000m, and no burpees.
dang drew! you actually did it! props to you! sweet time, too!
Row 2k
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