Thursday, July 15, 2010

Clean from the high hang

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.



"Helen Get your Gun" by Wilson Galyean - video [wmv] [mov]

5 comments:

Jason said...

115-135-155miss-145-155miss-150-155miss

Carport Crossfit said...

Amber
115 125 125 130 135m 135m 135

Cori said...

That pic is SOOOO cute! :)

Carport Crossfit said...

Drew 205 for triples

Hard to get the fire for singles after the Carport TRY yesterday but I was there "its all about fitness"

cash out 10-9-8-7-6-5 power clean HH
20-18-16-14-12-10 push up

Jessica said...

55-55-60m-60m-60-60-60-60m-60-60