Monday, July 12, 2010

The Bear complex

5 rounds of 7 sets of the sequence:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press

Rest in between rounds, post loads (not time).


Rob Orlando, 200 lb Bear [wmv][mov]
Posted by at

4 comments:

Cori said...

one word for this one: YOWZA!

have fun with this one! ouchie!

July 12, 2010 at 2:32 PM
Nate said...

65/65/75/85/85

Deceivingly nasty. Lots of hard work.
But Carport CrossFit now offers free shoulder rubs after workouts! lol

July 12, 2010 at 10:20 PM
Carport Crossfit said...

Drew 95 95 115 135 155

Amber 65/65/75/85/85

Nate u are a great blogger.

July 13, 2010 at 4:16 PM
Jessica said...

Don't remember my load, I know I was there.

July 20, 2010 at 7:07 PM

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