For time:
Row 30 calories
95 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 2 pood
Row 20 calories
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 2 pood
Row 10 calories
135 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 2 pood
Chris Spealler 14:12, Mary Lampas 15:04 (65lb, 75lb, 95lb Thrusters, 1 pood Kettlebell). Post time to comments.
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4 comments:
Big Dawgs:
as Rx’d
Women - Thrusters 65/80/95
Kettlebell 1.5 pood
Pack:
Row 30 calories
65 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories
80 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5 pood
Row 10 calories
95 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5 pood
Women - Thrusters 45/60/75
Kettlebell 1.0 pood
Puppies:
Row 30 calories
pvc-15 pound Thruster, 20 reps
3 beginner rope climb
20 Kettlebell swings, 10 - 20 pounds
Row 20 calories
10-20 pound Thruster, 15 reps
2 Beginner rope climb
15 Kettlebell swings, 10-20 pounds
Row 10 calories
15-25 pound Thruster, 10 reps
1 beginner rope climb
10 Kettlebell swings,10-20 pounds
Scaled WOD courtesy of BrandX
41:45
row - 30/20/10
Thrusters 65/85/95
rope - 10'
Kb - 1.5
Drew 18:30
Sub 20!
Amber 23:30
21:49 pup
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