In memory of SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
"JOSH"
For time:
21 OH Squats, 95lbs
42 Pull-Ups
15 OH Squats, 95lbs
30 Pull-ups
9 OH Squats, 95lbs
18 Pull-Ups
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3 comments:
Big Dawgs:
“Josh” as Rx’d
(women 65#)
The Porch:
For time:
95 pound Overhead squat, 15 reps
42 Pull-ups
95 pound Overhead squat, 12 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
(women 65#)
Pack:
For time:
65 pound Overhead squat, 21 reps
42 Pull-ups
65 pound Overhead squat, 15 reps
30 Pull-ups
65 pound Overhead squat, 9 reps
18 Pull-ups
(women 45#)
Puppies:
25-35 pound Overhead squat, 21 reps
30 Pull-ups (Beginner, Jumping or Assisted okay)
25-35 pound Overhead squat, 15 reps
20 Pull-ups (Beginner, Jumping or Assisted okay)
25-35 pound Overhead squat, 9 reps
10 Pull-ups (Beginner, Jumping or Assisted okay)
Buttercup:
PVC-10 pound Overhead squat, 15 reps
30 Pull-ups (Beginner, Jumping or Assisted okay)
PVC-10 pound Overhead squat, 12 reps
20 Pull-ups (Beginner, Jumping or Assisted okay)
PVC-10 pound Overhead squat, 9 reps
10 Pull-ups (Beginner, Jumping or Assisted okay)
Scaled WOD courtesy of BrandX
Drew 6:30
Amber 8:47
11:49
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