1 min Squat Cleans1 min Wall Ball, 10ft target
1 min Box Jump
1 min Rest
1 min Situps
1 min Back Extensions
1 min Double Unders
1 min Rest
1 min Jumping Pullups
1 min Kettlebell Swings
1 min Row for calories
1 min Rest
1 min SDHP
1 min Push Press
1 min Ball Slam
Post reps to comments.
3 comments:
175pts
Melinda, I hope your feeling better. I did not see your WOD in the beginning. Your push press and ball slams were awesome.
Drew 343 Rx
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