Run 5k

From CrossFit.com
CrossFit Heores - video (wmv) (mov)

Buy in
Big Dawgs and The Porch:
2x
10 squats
10 skin the cat/ pull up combo

Pack and Puppies:
2x
10 squats
5 skin the cat attempts

Big Dawgs:
Run 3 miles

The Porch:
Run 2 miles

Pack:
Run 1 mile

Puppies:
3 rounds of
200 M runs

Cash out:
Big Dawgs and The Porch:
Spend 5 minutes working on bridges and 5 minutes stretching

Pack and Puppies:
Spend 5 minutes working on bridges and 5 minutes stretching