Sunday, May 24, 2009

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

CanadaWest_joy-nguyen-cleanjerk-th.jpg

Enlarge image

Joy Nguyen, 2009 CrossFit Games Canada West Regional Qualifiers


Running Skills & Drills, CrossFit Endurance...[wmv][mov]

Sprint Mechanics, Initial Drills - Karl Geissler...[wmv][mov]

Fixing Matt's Stride, Part I, Brian MacKenzie ...[wmv][mov]

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