Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
CrossFit Certification Seminars: CrossFit Brisbane, CrossFit Milwaukee, and CrossFit San Diego
Matt Chan, 2009 CrossFit Games Rocky Mountain Regional - video [wmv] [mov]
Zone Chronicles by Pat Sherwood, CrossFit Journal Preview - video [wmv] [mov]
1 comment:
Big Dawgs
As RX’d
The Porch:
For time:
Row 500 meters
3/4 body weight Bench press, 30 reps
Row 1000 meters
3/4 body weight Bench press, 20 reps
Row 2000 meters
3/4 body weight bench press, 10 reps
Post time to comments.
Pack:
For time:
Row 500 meters
1/2 body weight Bench press, 30 reps
Row 1000 meters
1/2 body weight Bench press, 20 reps
Row 2000 meters
1/2 body weight bench press, 10 reps
Puppies:
Row 500 meters
1/2 body weight Bench press, 20 reps
Row 1000 meters
1/2 body weight Bench press, 10 reps
Row 2000 meters
1/2 body weight bench press, 5 reps
Buttercups:
Row 250 meters
1/2 body weight Bench press, 20 reps
Row 500 meters
1/2 body weight Bench press, 10 reps
Row 1000 meters
1/2 body weight bench press, 5 reps
Post a Comment