Cori won her heat and set a 90 second PR on Workout #1. Way to go, Coach!

10 minutes to establish max Push Press
then...
10 minute AMRAP of
5 shoulder to overhead, 75% max Push Press
10 Toes To Bar

Post max Push Press and rounds and reps to comments.

Row, Run, Jump

For time:
500M row
400M run
300 double unders
200M run
100 jumping lunges

Post time to comments.

Ruben Studdard Fitness Festival

Join us at Linn Park this morning for the Ruben Studdard Celebration Weekend. Dave is running the half marathon. Drew, Amber, and Cori are competing in the Fitness Festival.

6:00-7:45am - Race day Registration and Packet Pick-up
8:00am - Half Marathon begins
8:30am - CrossFit competitors will be briefed on movement standards
9:00am - Workout #1 begins

Wondering where to park? Click here