21-15-9 reps for time of:
Deadlift (225 / 155 lbs)
Handstand push-up
The athlete begins standing behind the barbell. At the call of "3-2-1 … Go!" they may reach down and begin the set of 21 deadlifts. After completing 21 deadlifts, the athlete moves to the wall and performs 21 handstand push-ups. Then, back to the barbell for 15 deadlifts, to the wall for 15 handstand push-ups, then 9 and 9.
After the last handstand push-up, the workout is complete.
Post time to comments. Compare to 4/5/11, 10/11/11, 4/19/12 and 4/19/13.
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