Pages
(Move to ...)
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
▼
Wednesday, March 4, 2020
Fear Factor Four
4 rounds for points
1 min Bike for calories (4 points per calorie)
30 sec rest
1 min Hang clean and jerk, 115/75
30 sec rest
1 min lateral hops
30 sec rest
1 min Burpees
30 sec rest
Post points to comments. Compare to
2/27/19
.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment