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Thursday, August 16, 2018
5x5 Deadlift
5x5 Deadlift for avg load
Then
5 rounds for total calories
30 sec Bike
2:30 rest
Score = (avg load)(total calories)
1 comment:
Judy Ranelli
August 16, 2018 at 8:29 PM
155 lbs x 47.8 cals = 7409.2
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155 lbs x 47.8 cals = 7409.2
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