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Tuesday, July 31, 2018

For time:

100 DU
then
5 rounds of
30 Jumping Ball slams 30/20
10 HSPU
5 snatches (weight???)
then
100 DU

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1 comment:

  1. Judy RanelliJuly 31, 2018 at 9:09 PM

    19:32, 45#, singles@ 300 reps, (3 x10 push presses, 5 snatches) singles@ 300 reps.

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