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Thursday, July 26, 2018

 15 min ascending AMRAP
3-jumping squat
2-push ups on bar
1-deadlift 275/185
And the reps go up
6-4-2
9-6-3
12-8-4
15-10-5
18-12-6

Post total reps to comments 
at

1 comment:

  1. Judy RanelliJuly 27, 2018 at 8:42 AM

    209 reps @ 105 lbs. Bar pushups were to a bar on the rack.

    ReplyDelete