5x5 Back Squat for avg load
Then
10 min to complete
800m run (or row 1000) then as many reps as possible of:
10 Hang Power Cleans, 135/95
40 Double Unders
Score is avg load plus reps.
Pack - 95/65, lateral hops
Pups - 45/35, single unders
85#, 200 reps @ 55# hpc + singles, 85×200 = 17k
ReplyDelete