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Tuesday, June 26, 2018

O65 - FRONT SQUAT X 5

20!minutes to establish a 5-rep max Front Squat

Then

Tabata Box Jumps, 24/20
2min rest
Tabata Double Unders

Score is FS load + total box jumps + total DU.
at

1 comment:

  1. Judy RanelliJune 26, 2018 at 8:53 PM

    85/95/95/95/95 lbs. for an average of 93.
    60 tabata step-ups
    256 tabata singles divided by 3 = 85
    93 + 60 + 85 = 238

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