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Tuesday, June 19, 2018

I24 - Open Gym

Open Gym

OR

15min to find max deadlift

Then for time:

100 double-unders
50 wall-balls
50 sit-ups
50 lunges
800m run
50 lunges
50 sit-ups
50 wall-balls
100 double-unders
at

1 comment:

  1. Judy RanelliJune 19, 2018 at 9:28 PM

    100 singles, then 100 bench press @ 65#, 5 every minute for 20 minutes.

    ReplyDelete