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Thursday, June 28, 2018

B12 - "NASTY GIRLS"


3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments. Compare to 8/24/10, 5/10/10,  5/10/12, 4/15/13, 6/18/13, and 6/13/17.
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1 comment:

  1. Judy RanelliJune 28, 2018 at 8:06 PM

    10:48 @ 65#HPC, sub ring rows x 14 + jumping ring dips x 14.

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