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Monday, May 7, 2018

OHS x 5

20 minutes to complete 5-5-5-5-5 reps OHS for average load

Then

10 minute AMRAP
Run 800 M
30 pull-ups
30 wallball 20/14
As many DU as possible in time remaining

Post average load and reps completed to comments.
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2 comments:

  1. AmberMay 7, 2018 at 6:49 AM

    100/122 i finished the run at 4:37 and started DU at 8:50 i only got 62 because i was so dang winded��. It was a fun workout!

    ReplyDelete
  2. Judy RanelliMay 7, 2018 at 8:07 PM

    Skillz/202, sub RR, 10 lb wb, singles. I ran tonight for a change, 800m @ 4:20.

    ReplyDelete