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Friday, April 27, 2018
Bench Press x 5
Bench Press 5-5-5-5-5 for average load
Then
10 min AMRAP of:
10 pull-ups
20 WB 20/14
30 KBS 1.5/1
Score is (average load) + (reps). Post average load, reps, and score to comments.
1 comment:
Amber
April 27, 2018 at 10:51 AM
105-105-110-110-110 = 108
3rds + 1 rep = 181
Final score = 289
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105-105-110-110-110 = 108
ReplyDelete3rds + 1 rep = 181
Final score = 289