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Wednesday, April 18, 2018

7 rounds for reps
2 minutes to Row 30/24 calories then complete as many sit-ups as possible
2 minutes Rest

Score is calories plus sit-ups. Post score to comments.
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1 comment:

  1. Judy RanelliApril 18, 2018 at 8:29 PM

    134, women's masters rx = 21 cals per. Knee raises = 2pts.

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