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Monday, March 19, 2018

Push for Points

Five 30-second rounds with 1 min Rest between rounds.
1 pt - hand-release push-ups
3 pt - Ring Push-up
5 pt - Bar Dip

Then

4 rounds for average avg watts
2 min Row for avg watts
3 min Rest

Score = (push points) + (avg avg watts). Post points, watts, and score to comments.
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1 comment:

  1. Judy RanelliMarch 19, 2018 at 7:14 PM

    Ring pushups, 5 per round x 3 points per, = 75.

    Watts:
    162 170 174 170
    average = 169

    Total points 244.

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