15 min to establish 1-rep max Split Snatch
then
3 x 3 minute rounds with 2 min rest between rounds. During each round, climb the ladder as high as possible then restart after 2 min rest.
2 Hang to Overhead, 95/65
8 DU or jumps over the bar
4 H2O
16 DU or JOBs
6 H2O
24 DU or JOBs
8 H2O
32 DU or JOBs
10 H2O
40 DU or JOBs
....continuing the pattern for three minutes.
Score is (load)(reps). Post max split snatch, total reps, and score to comments.
68
ReplyDelete68 + 7
68 + 16
= 227
35 lbs, singles 2 for 1