3 rounds for points:
5 minutes to run 800M and complete as many Hang to Overhead as possible
15 sec Rest
90 sec Pullups (MU 10pts, C2B 5pts, PU 3pts, RR 1pt)
15 sec Rest
60 sec DU (2pts) or Lateral Hops (1pt)
15 sec Rest
30 sec Burpee (5pts)
2 minutes Rest
Points for each Hang-to-Overhead rep are as follows
155/105 = 25pts
135/85 = 15pts
95/65 = 10pts
75/55 = 5pts
45/35 = 2pts
Score is total points earned. Post score to comments.
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