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Thursday, December 14, 2017

Deadlift 1-1-1-1-1

10 minute AMRAP
5 burpees, 10 WB, 20 Box Jumps
-OR-
5 burpees, 10 Box Jumps, 20 WB

then

12 minutes to complete 5 sets of 1 rep Deadlift for average load.

Score = (reps)(avg load). Post reps, average load, and score to comments.
at

2 comments:

  1. OATIEDecember 14, 2017 at 8:37 AM

    BBUUUUUURRRRRRRPPPPPPEEEEEEEEEEEEEESSSSSSSSSSSSS :-) 3 days in a row. Can't say I am sad I will miss those, while I am VERY sad I am missing my favorite DL.

    ReplyDelete
  2. Judy RanelliDecember 14, 2017 at 7:56 PM

    (120 reps) 175,175,205,205,185 = (189 average load). (120)(189) = 22,680, 10# ball and step-ups.

    ReplyDelete